Mental health refers to how you feel and think about things, including stress, anxiety, depression, and addictions.
Mental health can affect your daily functioning, productivity, and well-being; therefore, taking care of your mental health is important.
Do you want to manage stress, anxiety, or depression? If so, you’re in luck!
This article describes 17 of the best Android apps to help you manage your mental health and keep yourself in good spirits.
Read on to learn more about each app’s features and how they can help improve your mental health!
1. Calming Breathing
Anxiety is a natural stress response, but it doesn’t have to be debilitating.
Calming Breathing is an app that guides you through breathing exercises designed to help you manage your anxiety.
The app has been clinically proven to reduce the symptoms of generalized anxiety disorder by 47% in just 12 weeks.
The best part about Calming Breathing? You can use it anywhere! Whether on a walk or sitting in your office between meetings, these best Android apps for mental health will help you regain control over your emotions and feel more at peace with the present moment.
2. Relax Melodies
Relax Melodies is a perfect app to listen to when you want to unwind. It has various calming sounds ranging from natural to white noise.
The best part about this best Android app for mental health is that it can play at night to help you sleep better.
The app also features helpful information on how music affects your mood.
If you want more than just the sound, Mindshift lets you choose what type of mindfulness exercise best suits your needs (e.g., guided meditation).
There are also over 30 games available with difficulty levels ranging from Beginner to Expert.
To top it all off, there’s also Brain Fitness – an app designed to improve memory and thinking skills by playing challenging puzzles and other games to train your brain.
3. Endel
Endel is a new app that was created to provide mental health support.
It provides a daily video chat or text chat with an experienced therapist to help users manage stress, anxiety, depression, grief, relationship struggles, work issues, and more.
This service costs $9/week, much cheaper than traditional therapy sessions.
So, if you’re looking for an affordable way to get help managing your mental health, Endel may be perfect.
It’s easy for anyone to use, and you can choose from group chats with others going through challenges.
4. Simply Being
Simply Being is a user-friendly app to help people manage stress, anxiety, and depression.
This is one of the best Android apps for mental health and offers breathing techniques to calm the body’s natural fight-or-flight response when experiencing anxiety or panic attacks.
The app also allows users to track moods over time by answering questions about how they’re feeling and what they’re doing.
It provides a weekly summary of the data collected from questions answered to offer insights into behavior patterns that may be causing emotional distress.
I recommend this app to anyone who wants an easy way to keep track of their mental health with minimal effort.
Simply Being can help identify if any factors in a person’s life could cause stress, anxiety, and depression.
Additionally, this app teaches breathing exercises that are beneficial during stressful moments and will aid in reducing the intensity of negative emotions while helping someone feel calmer.
5. Headspace
Headspace is a meditation app that offers a variety of guided meditations.
Some may help you sleep better or change your mood. All are designed to make you feel more at peace with yourself.
The sessions range from five to twenty minutes long, so they can fit into your schedule no matter how busy. There’s also an option for professional meditation training.
The free version includes ten sessions, but some premium options give you access to extra content like sleep stories and other courses.
The subscription options vary from one month to six, so you can subscribe as needed. Headspace has been downloaded over 20 million times!
6. Smiling Mind
Smiling Mind is an app that uses cognitive behavior therapy to help alleviate stress, anxiety, and depression.
The app helps you plan to be more mindful of your thoughts and feelings and provides practical tools to manage those thoughts.
This is one of the best Android apps for mental health because it’s free to use (there are in-app purchases), makes mental health treatment accessible to everyone around the world on their phone or tablet with a mobile data plan (or wifi), and has been shown in research studies to be effective at reducing symptoms of depression.
7. myStrength
myStrength is an app that provides mental health services to people with chronic illnesses.
These best Android apps for mental health offer a variety of therapy options, including Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills training, mindfulness training, and self-help courses on topics like depression or anxiety.
myStrength also has a peer support component so that you can connect with others who are struggling. myStrength also provides specific resources tailored to those with diabetes, cancer, or psoriasis. It is a free app available in the Google Play Store.
8. TalkLife
TalkLife is a free app that supports you by providing a safe place to talk about your problems.
It’s an underground social network where you can share your feelings with others who know what it’s like to struggle.
The more people talk about mental health, the more we can all move forward in getting help.
TalkLife is available on iOS and Android devices. TalkLife is designed so that no one will ever be alone again.
Through the map feature, you can converse with other users or find someone in your area to meet and chat with.
There are many different settings for an individual conversation, such as private or public messages, text-only chats, video chats, or voice calls, so you will find one that best suits your needs.
9. 7 Cups
7 Cups is an app that connects you with people who will listen to your story. It’s a great way to get the support you need when no one listens.
They have trained listeners on the other end of the line 24 hours a day, seven days a week, ready to talk.
These best Android apps for mental health ask that you give back by becoming a listener once it suits you.
People worldwide also use this app to talk about their lives, share their thoughts and feelings with others, or find someone who gets what they’re going through.
For example, talking about my problems with others has helped me better understand them, making it easier to cope with them.
10. MoodTools
MoodTools is a free app that provides mental health treatments in the form of apps.
It offers four apps to help deal with stress, depression, anxiety, and bipolar disorder.
In addition, the best Android apps for mental health offer self-help techniques like mood monitoring and activities that promote relaxation or sleep.
MoodTools also has a blog with articles about mental health written by licensed therapists specializing in cognitive behavioral therapy (CBT).
MoodTool’s website says that CBT is a type of psychotherapy used to treat people with depression.
MoodTools is one of the best Android apps for mental health because it provides tools from different CBT therapies that can be used anytime.
11. Depression CBT Self-Help Guide
Depression CBT Self-Help Guide is a self-help app that provides information about depression symptoms, the causes of depression, how to get help for depression, and how to cope with depression.
The best Android apps for mental health include a journaling feature to track your feelings over time.
You can also work with an online coach or therapist. This app is free to download on Google Play.
These Best Android apps for mental health will provide access to various resources for treating depression.
You can also chat with a counselor through video, text message, or phone call and send them photos if needed.
Many people from around the world will be available to talk 24 hours a day, seven days a week, and are trained and experienced in helping others overcome their struggles.
If this sounds like something you need, please contact us so we can assist you.
12. Mood Path
Moodpath is a mental health app that uses three of the most popular forms of therapy to help you feel better.
There are currently ten different types of therapy on the Moodpath app, including cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and dialectical behavior therapy (DBT).
In addition, you can choose whether you want to be matched with a professional or chat with another person using the app.
Moodpath was awarded an Apple Design Award in 2018 and an Editor’s Choice award from Google Play.
Mood Path is available on both iOS and Android devices. So, if you’re looking for an accessible way to manage your mental health, try Mood Path today!
13. Anxiety Relief Solutions
Anxiety Relief Solutions is an app that offers short-term anxiety relief through audio guides.
The app has a variety of guided meditation exercises, breathing techniques, and hypnosis to help listeners find relief from various symptoms.
The app also offers self-help techniques for dealing with stress and depression. Anxiety Relief Solutions is available on iOS and Android devices.
These are just some of the best Android apps for mental health; many others are also out there!
14. iCBT
iCBT is a mental health app that helps you manage stress, anxiety, and depression.
It’s very simple to use this app as there are easy-to-follow tutorials that walk you through the various exercises included in the program.
There are also daily tracking forms to keep your doctor informed about your progress.
These best Android apps for mental health can be used on any device with an internet connection.
iCBT is a therapeutic program with lessons designed to help people who suffer from depression or anxiety.
It’s available for iOS and Android devices to be used anywhere you have an internet connection.
iCBT offers multiple exercises, such as guided meditation, creative imagery, and emotional awareness.
The lessons can be customized based on what might work best for you.
15. Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying negative thoughts and feelings and challenging them to produce more positive ones.
This type of therapy effectively treats anxiety disorders, depression, bipolar disorder, psychosis, eating disorders, and many other mental illnesses.
Several CBT apps are available on your smartphone or tablet device, which can help you manage your mental health.
These apps offer tools such as journaling exercises to help identify patterns in moods or thought patterns.
Other options include relaxation exercises that may be used when you’re distressed or anxious.
16. Relax & Rest. Guided Meditations
Relax & Rest Guided Meditation is a free app that might be among the best Android apps for mental health.
It’s an easy-to-use meditation timer that helps you relax and rest your Mind.
The interface is simple, with just a few buttons to guide you through the process.
You can choose from six different guided meditations that range from 3 minutes to 30 minutes long.
The sound quality is good, too, so even if you aren’t in the mood to meditate, you’ll enjoy listening to these soothing sounds of nature or rainforest waterfalls.
The last great thing about this app is the background images, which are peaceful scenes of nature or positive messages written in white on black backgrounds like I deserve to rest or I am enough.
Conclusion
The best way to manage mental health is by using the best Android apps for mental health.
This list has been gathered from various sources to provide a broader view of the available applications.
Some apps integrate with other platforms, such as Fitbit or Apple’s Health app.
If you are looking for the right tools to help you manage your mental health, this list should be an excellent place to start!
