Currently, the juice is made from a wide variety of fruits. This article contains everything you need to know about the different types of fruit juice, from nutritional data to whether you want to stick with your childhood favorite or explore new choices.
A surprising number of fruit juice come in various sizes, from kid-sized drink boxes to gallon jugs.
The types of juice will vary from everyday favorites such as orange, apple to exotics such as acai or goji berries.
Below are the different types of fruit juice, each with a distinct taste and flavor;
1. Clear Juice
Some of the prettiest juice to look at are clear juice, but only a few fruits and berries contain clear juice, and apples and grapes are obvious examples.
Pomegranate juice and relatively niche offerings such as blackberry juice, raspberry juice, blueberry juice, and strawberry juice are among other types of fruit juice (clear).
Some of these juice is dark enough for you to hold them up to the light to confirm if they are really clear.
Clear juice isis challenging to produce at home since it usually doesn’t happen independently. In its natural state, Apple juice is brown and cloudy, and berry juice usually contains a lot of pulp.
Usually, juice producers would need to filter and pasteurize them carefully to give them their beautiful crystal clarity.
Now, we will look at each of the various types of fruit juice under the clear juice category.
Apple juice
Apple juice is one of the most common types of juice. There are two types of apple juice; clear and cloudy, and most apple juices are fortified with vitamin C.
Vitamin C is essential for the repair and growth of cells, and it also helps build strong teeth, skin, bones, cartilage and heal wounds. It is vital for a healthy immune system.
There is a family of plant compounds called flavonoids, naturally found in apple juice. Reports indicate that flavonoids have immune system supporting properties and antioxidants, and apple juice is said to help with hydration.
A report recently found that children receive more hydration from diluted apple juice compared to the traditional electrolyte drink.
Apple juice also acts as an average source of potassium (a mineral that is important for heart health and nerve signaling and acts as an electrolyte).
1 cup (240ml) of apple juice provides;
- Calories: 114
- Carbs: 28 grams
- Protein: less than 1 gram
- Fibre: 0.5 grams
- Potassium: 5% of the DV
- Vitamin C: 3% of the DV
- Sugar: 24 grams
Grape juice
Grape juice is among the types of juice fortified in both fiber and calcium. Grape juice contains a group of compounds called polyphenols, which are known to maintain or regulate a number of bodily functions, some of which are bodyweight and brain health.
It also contains vitamin C, an antioxidant with antiviral properties. It is said that a ¾ cup (180ml) of grape juice contains 63& of DV (Daily Value) for vitamin C.
Pomegranate juice
Pomegranate juice is rich in potassium, which helps manage blood pressure, fluid balance, and nerve & muscle function. It also contains natural antioxidants such as anthocyanins, which support DNA and cell integrity.
A study indicated that pomegranate juice might aid in joint health. They are filled with vitamin C and E, which help reduce wrinkles and protect against sun damage.
Pomegranate juice helps prevent the growth of aromatase, which is the primary enzyme responsible for breast cancer growth and minimizes inflammation.
Pomegranate juice contains a high amount of vitamin K, which aids heart health, blood clotting, and bone development.
1 cup (240ml) of pomegranate juice provides;
- Calories: 134
- Carbs: 33 grams
- Protein: less than 1 gram
- Fibre: 0.25 grams
- Potassium: 11% of the DV
- Sugar: 32 grams
- Vitamin K: 22% of the DV
- Vitamin C: less than 1% of the DV
Blueberry juice
They are among the types of dark-colored fruit juice but are clear when viewed with light. In blueberry juice, the high levels of flavonoids and disease-fighting antioxidants can help minimize the chances of Alzheimer’s and other mental health disorders.
A study conducted at the University of Cincinnati found a correlation between blueberry juice and cognitive aging. The results concluded that those who drank blueberry juice scored higher on memory tests than those who consumed placebo drinks.
Consumption of blueberry juice can also avoid diabetes and increase the amount of nitric oxide that helps to reduce blood pressure in the body.
Cranberry juice
Cranberry juice is not among the most popular types of fruit juice, although they are known to protect against urinary traits infections (UTIs).
It contains high antioxidants, including flavonols, anthocyanins, vitamin C&E, and proanthocyanidins, which may help shield your cells from damage from free radicals and prevent kidney stones and cavities.
1 cup (240ml) of cranberry juice provides;
- Calories: 116
- Carbs: 31 grams
- Protein: 1 gram
- Fibre: 0.25 grams
- Sugar: 31 grams
- Potassium: 4% of the Daily Value (DV)
- Vitamin E: 20% of the DV
- Vitamin C: 26% of the DV
- Vitamin K: 11% of the DV
2. Citrus juice
Citrus ranks high on every juice list, partially because simple juicing is made possible by the structure of citrus fruits-fleshy, juicy segments clustered in a neat ring.
The main citrus fruits are also widely cultivated and highly productive, making them cost-effective.
However, the majority of why citrus juice is so popular comes down to their taste. Orange juice reaches the taste buds with a near-perfect blend of sugar and acidity in its different forms, ensuring it’s completely refreshing but doesn’t require any extra sweetening to taste good.
Grapefruit juice skews the tartness slightly more, but it’s still perfect. Lime and lemon juice are too astringent to drink as a beverage on their own, but they add vivid flavor and acidity to cocktails, sauces, marinades, and blended fruit drinks.
We will also look into the various types of fruit juice under the citrus juice category.
Orange juice
Orange juice is a good source of vitamin C, thiamine (vitamin B1), potassium, and folate. Vitamin C is essential for the repair and growth of cells, and it also helps develop healthy teeth, strong bones, cartilage, and skin and is vital to a healthy immune system.
Thiamin, also known as vitamin B1, is essential for muscle function and a healthy nervous system and helps the body absorb energy from the food we eat. Folate encourages the body to produce healthy cells and DNA-like genetic material.
In pregnant women, adequate folate helps prevent congenital disabilities, such as spina bifida. Finally, to maintain healthy blood pressure and fluid balance, potassium is essential and promotes nerves and muscle functions.
Orange juice contains high amounts of phenolic compounds, such as ferulic, cinnamic, and chlorogenic acids. These antioxidant compounds help fight against free radicals, which damage cells and lead to disease.
It also contains hesperidin, which may play a role in anti-inflammatory and antioxidant activities, glucose, heart and vascular health, and cognition.
1 cup (240 ml) of orange juice provides;
- Calories: 112
- Carbs: 26 grams
- Protein: 2 grams
- Fibre: 0.5 grams
- Sugar: 21 grams
- Potassium: 11% of the DV
- Folate: 19% of the DV
- Vitamin C: 138% of the DV
Grapefruit juice
Grapefruit juice is rich in antioxidants that combat diseases such as vitamin C and a compound known as naringin. Studies indicate that naringin may exert cardiovascular and anti-inflammatory protection activities.
Processing of the fruit, however, reduces the quality of such antioxidants. For example, full grapefruit is rich in beta carotene and lycopene, but these nutrients are missing in grapefruit juice.
It is important to understand that grapefruit and its juice interact with more than 85 drugs, including antidepressants, blood thinners, cholesterol, and blood pressure drugs.
This is due to compounds known as furanocoumarins in grapefruit, which interfere with the ability of your liver to absorb medications. So, it is therefore important to talk with a healthcare professional before consuming grapefruit and its derivatives.
1 cup (240 ml) of grapefruit juice provides:
- Calories: 95
- Carbs: 19 grams
- Protein: 1.5 grams
- Fibre: 1.5 grams
- Sugar: 20 grams
- Folate: 9% of the DV
- Vitamin C: 96% of the DV
- Potassium: 8% of the DV
- Vitamin E: 4% of the DV
3. Tropical juice
The lush, hot-rising regions of the tropics produce some of the boldest, most distinctive flavors in the world of fruit. The most notable types of fruit juice in this region include pineapple juice, mango, guava, passion fruit, and other tropical juice.
They are commonly consumed on their own or in fruit punches and other drinks as ingredients.
To offer their icy concoctions a strong identity, bartenders and mixologists draw upon the broad flavors of tropical juice. A blast of pineapple, mango, or passion fruit brings a definite tropical message with the taste, giving mixed drinks an easily identifiable island-getaway look.
Pineapple juice
Pineapple juice is a common tropical beverage. It is made in native countries such as Thailand, Malaysia, Indonesia, Kenya, China, India, and the Philippines.
Many cultures use the fruit and its juice as a traditional folk medicine to cure or stop different diseases. Modern studies have related pineapple juice and its compounds to health benefits, such as decreased inflammation, improved digestion, heart health, and perhaps even some cancer safety.
1 cup (240 ml) of pineapple juice provides;
- Calories: 132
- Protein: less than 1 gram
- Carbs: 33 grams
- Fat: less than 1 gram
- Carbs: 33 grams
- Sugars: 25 grams
- Fibre: less than 1 gram
- Copper: 19% of the DV
- Manganese: 55% of the Daily Value (DV)
- Vitamin B6: 15% of the DV
- Vitamin C: 14% of the DV
- Folate: 11% of the DV
- Thiamine: 12% of the DV
- Potassium: 7% of the DV
- Magnesium: 7% of the DV
4. Fruit Nectars
Not every fruit is ideal for traditional juicing. When pulped or juiced, stone fruits such as peaches, mangoes, apricots, and high-fiber fruits from pears to bananas develop into a relatively dense puree.
Because they are too thick to pour easily, processors hit on the notion of thinning them with juice or water and, if necessary, sweetening them to give them a still-thick yet drinkable consistency.
Various recipes, from cookies, puddings, and dessert sauces to savory offerings, are also helpful.
Source(s);
- Types of Fruit Juices – leaf
- Juice Varieties – sipsmarter
- The 9 Healthiest Types of Juice – healthline
